Would you like to try a new recipe? Then try our delicious and healthy strawberry oatmeal quark
AMINO LOVE !
To do this you need the following
ingredients :
- 150g frozen or fresh strawberries
- (optional 3 ice cubes)
- 4 tbsp strawberry curd
- 10g amino4u powder
- 2 tbsp oat flakes
- 120 ml low-fat milk, lactose-free milk or rice milk
The
preparation is very easy:
- Mix half of the frozen or fresh strawberries (with a few ice cubes) with the quark and the amino4u powder (by hand or in a blender).
-
Allow the oat flakes to soak briefly in the cold milk (of your choice) .
- Then gradually layer the remaining strawberries, the quark mix and the soaked oat flakes in a glass or bowl .
Ready and delicious!
Tip: If you're in a hurry, you can simply puree all the ingredients in your blender to create a chilled, fruity quark.
All printable recipes can be found in
this free recipe book .
You can order the amino4u powder here in the
shop . Have fun!
