- 100 g oat flakes
- 1 banana
- 2 pieces of dark chocolate (chopped)
- 1 tbsp cocoa powder
- 1 tbsp peanut butter
- 1 tbsp honey
- 10g amino4u powder
- 200 ml low-fat milk, lactose-free milk or almond milk
- 3 ice cubes
CHOCOLICIOUS - super chocolaty frappé for all chocolate lovers
Maik Thies (Fitnessfachwirt IHK)
Would you like to try a new recipe? Then try our super chocolaty frappe CHOCOLICIOUS !
To do this you need the following ingredients :