- 1/2 banana
- 1 small handful of raisins or dates
- 50g oat flakes
- 1 tbsp almonds (ground)
- 1 tbsp peanut butter
- 1 tbsp honey
- 10g amino4u powder
- 200 ml low-fat milk / lactose-free milk / almond milk
- 3 ice cubes
![süßer & gesunder Shake mit amino4u Pulver](http://amino4u.com/cdn/shop/articles/SWEET-AMINO.jpg?v=1707571857&width=3000)
SWEET AMINO - For everyone who likes the sweet things in life!
Maik Thies (Fitnessfachwirt IHK)
Would you like to try a new recipe? Then try our seductively sweet yet healthy shake SWEET AMINO !
To do this you need the following ingredients :