- 200 g fresh or frozen berries
- Juice of half a lemon
- 100 g papaya (or melon)
- 1 tbsp flaxseed (ground)
- 10g amino4u powder
- 100 ml water
- 3 ice cubes
VELVETO - sweet and sour fruit shake with important antioxidants and vitamins
Maik Thies (Fitnessfachwirt IHK)
Would you like to try a new recipe? Then try our sweet and sour fruit shake VELVETO, loaded with important antioxidants and vitamins!
To do this you need the following ingredients :