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Climbing - and especially free climbing (bouldering) - has developed into a trend sport. Recommendations for training, aids and achieving holistic fitness are the focus of ambitious recreational climbers. Even...

Cardio and strength training both rightly have enthusiastic fans. When used correctly, both can have a positive effect, for example on our cardiovascular system, our muscles and our posture. This...

There are many claims about a potential positive amino acid effect in connection with exercise. How can you use amino acids to influence your regeneration, your performance, your fitness, endurance...

Have you ever looked into the topic of amino acids and protein? You may know essential and semi-essential amino acids. You may have already asked yourself what the classification as...

Natural amino acids are contained in many foods, but what can the individual protein building blocks do for you? Find out here what your body needs and why a food...

Strength athletes and those who are physically active in particular swear by proteins to build their muscles. One or another amino acid has a key function in muscle growth. Are...

It's frustrating: you've been doing outdoor sports and training in weight training for some time. When you look at the scales, you expect the pounds to finally fall away. At...

You may also be wondering whether certain amino acid preparations with a group of amino acids could support your health. You may have read something interesting on this topic or...

What are branched chain amino acids? Valine, leucine and isoleucine are 3 protein building blocks that are particularly valued by many athletes and health-conscious people during physical exertion and when...

Do you want to lose weight and build muscle? Anyone who says it doesn't work doesn't know the detours that lead to success. Here you will find out what you...

Men don't like to talk about the topic. You probably don't either. Nevertheless, erectile dysfunction is a widespread suffering. Almost every man can face this condition at some point in...

Are you planning a low-calorie diet? Do you exercise and want to lose weight and build muscle ? Do you sometimes not sleep well and would like gentle and natural...