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Proteins are the building blocks of the human organism and are essential for building body proteins. This is where the proteinogenic amino acids come into play. They actively produce proteins...

The path to more muscles needs to be well planned. Building muscle works particularly well if you coordinate your exercise and nutrition program. Many athletes like to use a muscle...

Amino acids are among the smallest building blocks among proteins. Nevertheless, these chemical compounds are important for the human body. Especially when it comes to the structure of body tissue...

When it comes to amino acids, the focus is often on the essential representatives of this group. Have you ever wondered how many non-essential amino acids there are and what...

We humans may not have been born for water. With the right technique and strength training for swimmers, we don't have to hide from some of the water creatures. Many...

Necessary to effectively build muscle mass or just overrated and not necessary? Opinions differ in the weight training sector when it comes to the so-called mass phase - also known...

The shoulder area is sensitive for most people. Many of us want broader shoulders, more muscles and more mobility. This is especially true as you get older. Injuries to the...

If you are actively working on building your muscles, your exercise and nutrition program should be right. Proteins play a major role in healthy, constantly growing muscle mass. The proteins...

Isokinetic training like the Milon circuit is increasingly taking over gyms and rehabilitation facilities. Even painful joints can be trained effectively. Special training equipment also stimulates rapid muscle building. What...

Strong men with mountains of muscle - the bodybuilder has been male in the imagination for generations. But times are changing, as women are now increasingly picking up dumbbells and...

Are you also worried about your cholesterol levels? You are not alone in this. Many people, especially older people, are diagnosed by their doctor with high cholesterol levels and prescribed...

Have you just won by building muscle? Or are you having a hard time gaining muscle mass? Then it might be time to specifically work on muscle growth in a...