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Strength training is becoming increasingly popular among women. It makes you fit, healthy, has a defined body and strengthens your self-confidence. But how quickly do women build muscle compared to...

There are around 270 to 280 different amino acids. Exactly 20 of them form the proteins in the human body and that is why they also play a key role...

For the horse as a flight animal, the muscles play a key role when it comes to health, well-being, joy of life and performance. About 45% of a horse's body...

Muscle growth is sought after. Many men - and women - are increasingly realizing that more muscle can mean better appearance, performance and health. Since muscles also protect joints and...

Spinal slip does not cause symptoms in all cases. Many sufferers experience pain and impairment of nerve areas due to this instability of the spine. How do sliding vertebrae react...

Around 200,000 hip prostheses are used in Germany every year. This means that our country holds a leading position when it comes to artificial joints of this type. But how...

Around 4-5% of all bone fractures are fractures of the humerus: a so-called humus fracture. Up to 320 people per 100,000 inhabitants suffer such an injury every year, for example...

Our legs are the foundation of our body. After all, they support our weight throughout the day as we take several steps, climb stairs or simply stand. Strong lower extremities...

Muscle building after intervertebral disc surgery: It is estimated that every second visit to the family doctor in Germany is due to spinal problems. Around 180,000 people suffer a herniated...

When it comes to the subject of BCAA, opinions differ - in several respects. While some swear by amino acid supplements , others consider them to be expensive placebos. And...

Your training goal is to build muscle? Then you may be wondering how best to structure your diet. The classic recommendation is to eat both foods with a lot of...

As the smallest building blocks of protein, amino acids have a number of indispensable tasks and functions in the human body. We have to supply the essential representatives of this...