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Can amino acids help with sleep disorders? If you're like most people, you're probably familiar with sleep disorders. Especially as we get older, many of us struggle with difficulty falling...

This situation is probably familiar to many amateur athletes. You plan a morning workout for the next day. Relaxed running training is on the program. How about the food? Would...

When it comes to female transition, almost every woman affected can report the changes and symptoms of this phase of life. Maybe you are already before, in or after menopause....

Until the 1980s , strength training for children and young people was considered unproductive and sometimes even harmful to their health. The basis was various scientific studies going back to...

Perhaps you have already had positive experiences with supplementary intake of amino acids. You may have discovered that the protein building blocks help you lose weight. As an athlete, you...

The fitness and health world is full of myths that unsettle athletes. No wonder, because the interaction between optimally controlled training, sports-appropriate nutrition and the complex metabolic processes in our...

Many of us would like to lose a few kilos or two. Lose weight. The way to get there regularly takes us not only through changes to our diet, but...

Strength training triathlon: Triathlon is rightly the supreme discipline of endurance sports. Here the three sports of swimming, running and cycling combine to form a demanding whole. Does it make...

BCAA's are amino acids with a special biochemical structure. They are one of the 8 essential amino acids that the human organism does not produce itself. They have a reputation...

Warming up before strength training sessions is an important element in preparing the muscles for the strain. Similar to stretching after strength training, the topic is sometimes controversial today. Some...

Not every woman is enthusiastic about weight training. Many women fear that they will develop muscles that are too pronounced or that they will physically resemble a man's stature. Others...

Many of us are very happy when the scale pointer goes down. We spare no effort and no time to lose weight. In addition to diet, sporting activities play the...