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Anyone who suffers from scoliosis cannot avoid regular special fitness exercises and basic fitness. Living with this spinal curvature poses many challenges for those affected. The main aim is to...

Proteins are one of the most important building blocks of the human body and take on many functions. They are in every cell and ensure the structure of the skin,...

Strength training cycling: For many this is still a contradiction in itself. Biking is an endurance sport, while in the weight room you focus on muscle growth. Nevertheless, you can...

Do you value a varied and healthy diet? Then you have probably already dealt with the topic of the different protein building blocks. In this article we will introduce you...

Amino acids are not only popular with athletes, but are also increasingly arousing the interest of those who want to lose weight. The reason for this is their special properties...

Amino acids can be divided into various categories. Do you know essential amino acids and non-essential amino acids ? This distinction is based on which amino our body produces itself...

For a healthy, toned body, nutrition is at least as important as training. In the article we will tell you which foods promote rapid regeneration and muscle building after exercise....

Many modern, sporty women attach great importance to fitness and already do strength training on a regular basis. Others have decided to start a training program to build muscle as...

Do you want to build muscle? Then it’s time to create the framework conditions. In addition to tailored training, sufficient regeneration phases and the right mindset, diet plays a key...

Do you value a healthy diet? As an athlete or at an advanced age, would you like to specifically influence certain physical areas with your diet? Then amino acid intake...

Lose weight with strength training - how does it work? In the definition phase, the motto is: maintain muscle mass and burn fat. This is much easier said than done,...

Amino acids are essential for the human body and other living organisms as building blocks for proteins. Proteins serve as important substances for building cellular and extracellular structures. Among the...