Do you know essential amino acids? We will introduce you to these special protein building blocks below. The main focus is on the importance of proteins for the human organism and a possible additional supply of essential amino acids.
What are essential amino acids?
Amino acids are protein building blocks that serve as the basis and building material for the body's own proteins. In any case, this applies to around 20 representatives of this group of substances, which we also refer to as
proteinogenic amino acids .
We differentiate between
two forms of amino acids:
You can
- essential
-
be non-essential .
The essential
amino acids are also called
EAAs for short.
The eight building blocks
- Isoleucine
- Leucine
- Lysine
- Methionine
- Phenylalanine
- Threonine
- Tryptophan
- Valine
are considered essential because our organism cannot produce them itself from other substances. However, this is possible with the
non-essential aminos .
In this case, essential also means that these special protein building blocks are indispensable for the body. This is also what the theory of the amino acid pattern claims.
Scientists investigated which
protein building blocks the body can convert particularly effectively into its own proteins. This should result in an amino acid pattern (MAP - “
Master Amino Acid Pattern”) that is characteristic of every living being.
For humans, the essential amino acids form this characteristic MAP.
99% of them are converted into the body's own protein.
After all, a fifth of our body consists of proteins and protein building blocks.
Some functions of amino acids
EAAs are not just the basis of the body's own proteins. Other important substances in the human organism are also formed from them.
For example, the vitamin-like substance carnitine is formed from lysine and methionine, which plays a special role in
energy metabolism and the burning of fats.
Protein supports the performance of our organism in everyday life and during physical activity. Here, research and studies point to the important role of essential protein building blocks in endurance sports and
in building muscle strength .
The amino acid tryptophan is a precursor of the messenger
serotonin . The neurotransmitter - it transports information between nerve cells - serotonin has a decisive influence on a person's mood.
Depression is often associated with imbalances in this neurotransmitter.
What advantages does amino4u have?
The human body copes with a multitude of structural and remodeling processes every second.
These include, among others:
- the functionality of the organs,
- the formation and strengthening of bones,
- the building of muscles,
- the elasticity of the skin and
- strengthening the immune system.
Your body needs amino acids as the basic building blocks for these processes. The body's own proteins are made from a total of 20 amino acids. Of these 20, exactly 8 are essential amino acids.
You have to get these through food. The other 12 amino acids that are essential for survival are formed from the 8 essential ones themselves. It is important that they are available to the body in sufficient quantities.
Amino4u is composed of these 8 essential amino acids. The highly pure composition and optimal ratio of amino4u enables these construction and conversion processes to run smoothly and continuously.
Convince yourself of the versatile benefits that amino acids have for your body! Use the code neu30 to benefit from a 30% discount on your first purchase at amino4u!
Supply of protein building blocks
Essential
amino acids can only be obtained through food. Different foods differ in the so-called biological value of the protein they contain.
Animal foods in particular usually contain the entire range of essential building blocks.
The benchmark is the chicken egg, which has a
biological value of 100%. Various other foods are measured by the chicken egg.
Plant-based foods generally perform worse in this assessment because one or two amino acids are often missing from the essential representatives of the substance group.
The biological value of food can be increased through a strategically well thought-out combination of plant-based foods. Even if this task seems quite demanding at first.
This is why
vegans, for example, can have deficiencies in their protein supply . This assumption is often rejected by vegan-oriented nutrition experts.
However, research by
Professor Dr. Luca-Moretti on the amino acid pattern shows that plant-based foods do not make all the necessary essential protein building blocks available at the same time and in sufficient quantities.
But that's what the MAP should be about in order to ensure the supply of protein to the organism.
So no essential amino acid should be missing here. A one-time supply of the important
amino acid proteins is not enough.
The
intake must take place regularly and be repeated continuously because these substances are constantly used up by being converted into the body's own protein and for various functions in the human organism.
How can you properly supply yourself with aminos?
If we follow the conclusions of the MAP theory, it is not enough to randomly combine
essential amino acids in different orders and in different amounts from foods.
The
metabolic processes in the organism only function properly if all the necessary protein building blocks are present at the same time and in certain proportions. We often only achieve this by regularly consuming animal foods in which the MAP is optimally developed.
This is not an option for vegans. That's why the vegan diet can be a challenge when it comes to protein supply.
If you suffer from lipid metabolism disorders, for example, your doctor will usually ask you to reduce your intake of animal foods.
At the same time, you need the essential amino building blocks to support the fat metabolism in its work and to make many functions, for example of the liver, possible in the first place.
This way you can ensure optimal care
Under stress, for example during endurance training and competitive sports, the need for the vital EAAs can increase.
This has, among other things, to do with the intensive demands on
energy metabolism during sport . But also with changes in the muscles that accompany hard strain.
The need for essential amino acids also seems to increase with advancing age, under stress and in other special life situations.
If you want to fully reflect the MAP in your organism, even in special phases of your life, you may have limitations with your diet. Precisely because each of us needs an individually well thought-out combination of different foods, this cannot be consistently implemented in everyday life.
It is possible that the
additional supply of protein building blocks via nutritional supplements can support the organism in the necessary repair and conversion measures as well as in its overall functionality.
Supplementing protein building blocks also ensures that you are not missing any amino acids that are essential for the body.
Dietary supplement with amino acids
The dosage of amino acids in a supplement is tailored to the individual needs and living conditions of the person.
Circumstances like
can significantly increase the need for protein.
Important for you: The protein building blocks from a high-quality nutritional supplement are not absorbed through the intestines. Rather, after consumption, they reach the blood within about 20 minutes and a short time later reach various parts of the organism.
That's why many athletes use amino acid products shortly before or after exercise.
We cannot make general recommendations for dosage because it depends on your individual situation. An amount of 10 g per application is often recommended as the intake dose for essential amino acids. This dose recommendation is only
a guideline .
According to current studies, you do not need to expect
any side effects when taking protein building blocks. Especially not when it comes to EAAs.
An additional supply of essential aminos via supplementation, for example
with amino4u, should be part of a balanced diet.
The reports from many users show that with a
high-quality nutritional supplement you can ensure your body is supplied with protein and amino acids at all times.
In many cases, a further, subjective effect is reported.
Some people find a generous supply of protein like a kind of "
super fuel ." With more amino acids, life can be perceived as dynamic and easy again, even in old age and under stress.
