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Similar to humans, dogs' muscles play a key role in vitality, mobility and joy of life well into old age. The joints in particular benefit from strong muscles surrounding them....

Do you know essential amino acids? We will introduce you to these special protein building blocks below. The main focus is on the importance of proteins for the human organism...

You may already know that amino acids have many important functions in the human organism. Among other things, some of these building blocks are used to form important messenger substances...

It almost seems too simple. Muscles and strength can be built without equipment, without dynamics and without movement. The secret is isometric exercises. This strength training without equipment ensures a...

In Germany, almost 300,000 people suffer a heart attack every year. More than 50,000 people die. In any case, acute infarctions are physically and psychologically drastic experiences. For the first...

Last but not least, the Corona pandemic has drawn many people's attention to strength training at home. Most of us are not equipped with professional equipment at home. This is...

You've probably heard about amino acids and their importance for our health. Perhaps you have even had one or two personal experiences with a particular amino acid. This could have...

Strength training has established itself as a smart training option for many people. However, in older age, many people believe that they are harming their body if they force building...

You may already know that amino acids - the smallest building blocks of proteins - have many fundamental functions in our organism. Among other things , amino acids proteins are...

If you want to be fit and have a muscular, toned body, you should train hard and eat right. No matter whether in the gym or when training in your...

When it comes to immune defense, most people first think of classic vitamins such as vitamin C and D. What is less known is that aminos - the smallest building...

Building muscle vegan - is that possible? Meat, milk, eggs and pasta dishes are considered the basis of the diet for planned muscle growth. Vegan muscle building options are less...