Amino acids are among the smallest building blocks among proteins. Nevertheless, these chemical compounds are important for the human body. Especially when it comes to the structure of body tissue or a healthy structure of skin and hair. But how can amino acids protect us against hair loss ?
The essential building material for human hair is keratin, also a protein. To ensure healthy hair growth, you can ensure that you consume sufficient amino acids in your diet.
The problem of hair loss can affect men and women equally. But there are ways and means to combat this and
promote hair growth . In addition to vitamins and other nutrients, amino acid metabolism is particularly important.
Amino acids for hair - general meaning of these substances
The various chemical compounds in the amino acid complex are not only important for the hair, but are also vital for our body.
Amino acids join together with their relatives to form chains from which proteins are formed. They are therefore referred to as the
amino acid proteins .
Depending on the composition of the building blocks, the protein chains serve important functions in the organism - such as a
healthy immune system or rapid wound healing.
If we have an
amino acid deficiency , we no longer form the necessary chains correctly. This results in a functional impairment of all proteins with numerous effects on general health.
Basically there are:
Essential amino acids and
non-essential amino acids .
The body cannot produce the former itself, but must absorb it through food. The latter arise from the synthesis of other nutrients in the organism.
To counteract hair loss, we will briefly introduce you to the eight most important active ingredients. If you buy an
amino acid supplement , these substances should be included.
What functions do amino acids have?
The human body copes with a multitude of structural and remodeling processes every second.
These include, among others:
- the functionality of the organs,
- the formation and strengthening of bones,
- the building of muscles,
- the elasticity of the skin and
- strengthening the immune system.
Your body needs amino acids as the basic building blocks for these processes. The body's own proteins are made from a total of 20 amino acids. Of these 20, exactly 8 are essential amino acids.
You have to get these through food. The other 12 amino acids that are essential for survival are formed from the 8 essential ones themselves. It is important that they are available to the body in sufficient quantities.
Amino4u is composed of these 8 essential amino acids. The highly pure composition and the optimal ratio of amino4u enables these construction and conversion processes to run smoothly and continuously.
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8 important amino acids against hair loss and for your hair health
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L-cysteine effect on hair
Cysteine or L-cysteine is one of the essential amino acids with antioxidant effects. It is considered important for the structure and growth of the hair as it can have a positive effect on both. It is found in natural foods such as nuts and meat, but also in supplements that promote hair growth.
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L-arginine effect hair
As a non-essential amino acid, L-arginine can be produced by the human organism itself from vitamins and other amino acids. It expands the blood vessels and contributes to better blood circulation, so that more micronutrients reach the hair roots.
In addition, L-arginine strengthens the immune system and can prevent hair loss due to illness.
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L-lysine hair
The essential amino acid lysine is found primarily in animal proteins such as meat, eggs, dairy products and fish. It supports the formation of collagen, can strengthen the hair and improve its own repair mechanisms. Taking it reduces hair loss and strengthens the overall hair structure.
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L-methionine effect hair
Methionine is a sulfur-containing, essential amino acid that, due to its properties, can combine into chains. This is important for hair and nail growth. It is also involved in the formation of L-cysteine. The healthy body needs around two to three grams daily.
However, if you suffer from allergies or other illnesses, this value can fluctuate significantly. The best sources of methionine are protein-containing foods.
Including:
- meat and soybeans,
- on the other hand, green vegetables such as spinach, Brussels sprouts and broccoli
- and sesame seeds.
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L-Glycine
Glycine is the smallest variant in the amino acid complex. The acid is contained in almost all proteins and plays an important role in amino acid metabolism . As a non-essential amino acid, it is formed in the body and does not need to be consumed with food.
Glycine supports hair growth and health as it significantly determines keratin metabolism and is a large component of collagen.
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L-proline
Proline is formed in the body from L-glutamate and is mainly present in meat and dairy products. If you eat a varied diet, you will significantly support the synthesis of this amino acid. Since it reduces the breakdown of collagen, it contributes to the growth and healthy condition of the hair.
A proline deficiency can cause brittle, dry hair and hair loss.
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L-glutamine
With around 60 percent, glutamine makes up the largest proportion of the amino acid complex. As a non-essential amino acid, it can be produced by the organism itself and is involved in numerous metabolic processes. A balanced diet supports glutamine synthesis, which decreases with advancing age. An increased need can also occur during periods of stress or during mental and physical exertion.
When it comes to our hair, glutamine is important for supplying the hair follicles with energy and sulfur is important for strong growth.
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L-Tyrosine
Tyrosine has a direct effect on hair during amino acid metabolism. The acid promotes the formation of melanin, which is responsible for pigmentation and therefore the color of the hair.
With increasing age or illness, the production of tyrosine can decrease. As a result, less melanin is produced and the hair turns gray or white.
Glutathione hair loss: What does the amino acid do?
Glutathione is a sulfur-containing amino acid that is mainly found in fruits and vegetables:
- Avocados
- Watermelons
- asparagus
- potatoes
- Oranges
- tomatoes
- Broccoli
- zucchini
- spinach
This unique amino acid can also be found in fish and meat, which primarily
protects our immune system from free radicals and detoxifies them. A deficiency of glutathione can be the cause of hair loss and baldness in some cases. In this case, a defect can be checked by a doctor. If necessary, the supply of amino acids for cell regeneration is helpful.
How do amino acids affect the health of your hair
The
amino acid complex as a whole is extremely important for the healthy functioning of our organism. The amino acids are the essential components of proteins and key players in human metabolism.
This also applies to the
amino acids' effect on the
health of our hair , because they make a decisive contribution to the formation of keratin and red blood cells.
Keratin hair loss
The protein compound keratin is the main component of hair, but is also required for toenails, fingernails and skin. Keratin has a structure of fine, intertwined fibers called macrofibrils. The elasticity, resistance and strength of the hair depend on this structure.
The formation of keratin does not occur without the support of amino acid metabolism. A lack of keratin can be responsible for hair loss. A lack of keratin is therefore also a lack of amino acids. This can be counteracted with an appropriate
amino acid supplement .
Red blood cells
The amino acid complex also plays a crucial role for the red blood cells, which are needed for oxygen supply. In addition to oxygen, the hair follicles are supplied with other nutrients by the red blood cells. This supports healthy hair growth. The better the supply, the stronger the hair grows.
Hair loss due to amino acid deficiency
As a result of
inadequate amino acid metabolism, it can not only...
- general metabolic disorders,
- unusual tiredness and
- lack of concentration,
but also to hair loss.
This is because the hair is no longer supplied with enough proteins because the amino acid balance is disturbed. Suddenly brittle and dry hair are often the first symptoms. It is therefore recommended to consume enough
food or nutritional supplements containing amino acids .
In addition to amino acids, corresponding dietary supplements often contain other active ingredients such as vitamins, zinc and trace elements. These also play a role in combating hair loss.
Amino acid side effects are hardly known for these drugs. When taking supplements, you should definitely be careful not to overdose on supplements.
It could lead to phenomena like
- Dizziness,
- fatigue and
- Digestive problems occur.
In such cases, the dose must be reduced.
Recommendations for a diet containing amino acids to prevent hair loss
Both animal and plant foods are suitable for counteracting hair loss and other problems with amino acids. These are the main animal products
- Meat,
- eggs,
- certain types of cheese and fish.
But vegetarians and vegans can also find numerous
amino acid foods .
Here you may also need to use
nutritional supplements to provide your body with the right amount.
We have already mentioned suppliers such as soybeans, Brussels sprouts, spinach, broccoli and sesame above.
The following also have a relatively high amino acid content:
- Nuts,
- Grain,
- Rice,
- Carrots and peas.
Lifestyle changes as a cause of hair loss
Counteracting hair problems with amino acids can be a big help. However, the follicles and their hair production cells can be significantly disrupted by severe stress, poor dietary habits and excessive alcohol consumption. An overall unhealthy lifestyle can contribute to your hair turning gray or white earlier than usual. Or, in the worst case scenario
, severe hair loss occurs.
If you experience these symptoms acutely, we recommend that you consult a doctor so that medical causes can be ruled out.
Conclusion - How you can protect yourself against hair loss with amino acids
You can get enough
amino acids to combat hair loss with a balanced diet.
If you avoid meat, fish, eggs and dairy products for personal reasons, you can use nutritional supplements, as it is more difficult
to get amino acids through purely plant-based food.
Complexes like our amino4u are generally well tolerated, can lead to increased blood circulation in the scalp and promote hair growth.
